Services Provided
Psychotherapy
Individual sessions are offered to clients age 16+ and address a variety of concerns, including (but not limited to): adjustment disorders, anxiety, depression, grief and loss, stress, post-traumatic stress, relationship problems, identity development, self-exploration, sports counseling.
Team Presentations
Specialized topics personalized for your team in any sport. Topics like: team dynamics, improving focus, mental/inner game work, performance anxiety, self-confidence, personal development (e.g., stress management, time management), athlete self-care, off the field/court challenges.
Sports Counseling
Athletes face a unique struggle in balancing a variety of demands and life transitions, often accompanied by increased pressure and expectations—from themselves and others. Attending to mental health and wellness needs is a critical component to a flourishing athlete at any level.
Education & Learning
Beyond the Game: Elevating Athletes Wellness
A Webinar for Student-Athletes
This webinar was held on Tuesday, July 29th from 12p - 1p (CT). Katie Johnson, MSW, LISW and Nicole Mozafari, PT, DPT, OCS, CMT presented an hour packed with information on mental and physical health and well-being strategies to help student-athletes perform their best on and off the field.
For access to the webinar recording, send an email or complete the website Contact Form.